Although you concentrate on moving your head during the exercise, the flexion and extension actions we’re looking for in occurs in the neck. The muscles affected in this exercise are called the flexors and extensors . Both Turczan and Rajter say isometric exercise is the standard treatment for managing symptoms of neck arthritis.When the neck and… Read More

Try doing these simple exercises that strength your upper back and neck to ward off upper back pain. Rajter recommends doing 5 reps, 5 times per day, for a total of 20 to 30 reps, but she says the way you break it up is not important. In other words, you can do all at once instead of the 5 reps 5 times per day, if that works better for you. The ide… Read More